Hello Everyone!!! Spring is here! It was a pretty mild winter here in Niagara but I am so glad for these long, sunny days. Somehow it feels like I have more time in the evening just because the sun set later. Over the last couple of weeks I noticed the frogs waking up and now there…
Whipped Coconut Cream
Have I ever told you guys how much I love coconut milk? Coconut milk and I are in a pretty serious relationship these days. I love it in my coffee or tea. I love using it in place of water in quinoa porridge or cream of rice. I love to just pour it over my…
Quinoa Porridge
Quinoa porridge is a perfect way to use up leftover quinoa to make a powerhouse breakfast. It is vegan (if you use plant based milk), high in protein, gluten free, low fodmap, and basically a big bowl of superfood. It is customizable and can be dressed up just like your favorite oatmeal. This homemade quinoa…
2 Ingredient Banana Pancakes
These 2 ingredient banana pancakes are delicious, low calories and filling. They only take a couple minutes to make and are completely satisfying. Now I have to admit that I have been seeing variations of this recipe all over Pinterest for at least a year now. I have tried it a few times with no…
Fluffy Waffles Recipe (gluten free option)
Waffles are one of those perfect breakfast foods. They are so easy to make and everyone loves them. I love to serve mine with some greek yogurt to amp up the protein in the meal but no matter what you serve them up with they will be amazing. I try to switch things up and eat…
Morning Power Bowl
I think that the best way to start the day is with fresh whole foods. Now that the warm weather is finally here I am loving the fresh summer flavors of berries. My “Power Bowls” are all so different from one day to the next but follow the same general formula. 1) Fruit – any…
Cream of Rice Cereal
There is something so warming and comforting about a bowl of Cream of Rice Cereal. Where I live it is nearly impossible to find the boxed kind but luckily it is very easy to make at home. I like the freedom of making my own Cream of Rice Cereal because it allows me a lot…
Coconut Flour Pancakes (gluten free)
It is possible that I have been a little obsessed with pancakes lately. They make such an amazing dinner especially with these high protein coconut flour pancakes. If you missed it a couple weeks back, you should check out my High Protein Pancakes and also my Buckwheat Pancakes which were both awesome. This week I decided to…