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Frozen Chocolate Banana Coins

December 3, 2015 by Andrea Mabee 3 Comments

Frozen Chocolate Banana Coins

  This is the perfect snack when you want something decadent and healthy (yes! such a thing DOES exist!!) If you have ever had banana “ice cream” then you are no stranger to the rich, custard-like consistency of a frozen banana. Seriously if you haven’t tried it you need to. I can’t believe I haven’t… 

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Filed Under: Desserts & Sweets, Gluten Free, Healthy Bites, Vegetarian / Vegan Tagged With: banana, chocolate, coconut oil, healthy, paleo, vegan, vegetarian

Coconut Flour Pancakes (gluten free)

March 9, 2015 by Andrea Mabee 3 Comments

Coconut Flour Pancakes (gluten free)

It is possible that I have been a little obsessed with pancakes lately. They make such an amazing dinner especially with these high protein coconut flour pancakes. If you missed it a couple weeks back, you should check out my High Protein Pancakes and also my Buckwheat Pancakes which were both awesome. This week I decided to… 

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Filed Under: Breakfast, Gluten Free, Healthy Bites, Paleo Tagged With: banana, breakfast, coconut flour, eggs, pancakes

High Protein Pancakes (gluten free, paleo)

February 16, 2015 by Andrea Mabee 6 Comments

High Protein Pancakes (gluten free, paleo)

Wow, so I really love pancakes. When I went gluten free I thought I would never eat another pancake again but it has really opened up the world of possibilities to me. I have tried quite a few gluten free pancake recipes including my Buckwheat Pancakes that I am a huge fan of but I was… 

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Filed Under: Breakfast, Gluten Free, Healthy Bites, Paleo, Vegetarian / Vegan Tagged With: banana, breakfast, coconut flour, eggs, paleo, pancakes

Raw Chocolate Avocado Pudding

February 9, 2015 by Andrea Mabee 10 Comments

Raw Chocolate Avocado Pudding

At first it may seems strange to puree avocado into a smooth, decadent pudding but I promise you it is the best idea ever. Avocado is so rich and creamy that it makes an amazing base for pudding. Use a banana that isn’t too ripe or the flavor will overwhelm the chocolate. Or you can… 

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Filed Under: Desserts & Sweets, Gluten Free, Healthy Bites, Paleo, Raw, Vegetarian / Vegan Tagged With: avocado, banana, chocolate, dessert, raw, vegan

Banana Muffins ( Gluten Free Option)

May 18, 2014 by Andrea Mabee 12 Comments

Banana Muffins ( Gluten Free Option)

I have this banana muffin recipe that has been in my family for years. It is so easy to make and you will almost always have all the ingredients you need to make this in your cupboards. It is a delicious and light muffin that you can easily add other flavor combinations too. Chocolate chips,… 

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Filed Under: Breads, Breakfast, BTMR GFree Flour Recipes, Desserts & Sweets, Favorites, Gluten Free, Healthy Bites, Old-Fashioned Favorites Tagged With: baking, banana, BTMR GFree Flour, eggs

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Recent Posts

Cornmeal Coated Basa

Cornmeal Coated Basa

Hey Everyone! I am just popping in quickly to share this cornmeal coated fish recipe with you 🙂 It is crunchy and flavorful and I knew when I tried it that I had to share it right away. I have been trying to get more seafood into my diet and have been playing with some… 

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Spring Vegetable & Dill Pasta Salad (gluten free)

Spring Vegetable & Dill Pasta Salad (gluten free)

I am happy to announce that… BBQ SEASON HAS BEGUN! It’s time to get out of hibernation and bring out some of your best recipes to share with family and friends. I have come up with a super easy pasta salad recipe that is perfect for summer. It is full of fresh ingredients like lemon, dill,… 

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Almond Flour Pancakes (low carb, keto)

Almond Flour Pancakes (low carb, keto)

Hello Everyone!!! Spring is here! It was a pretty mild winter here in Niagara but I am so glad for these long, sunny days. Somehow it feels like I have more time in the evening just because the sun set later. Over the last couple of weeks I noticed the frogs waking up and now there… 

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Almond Flour Biscuits

Almond Flour Biscuits

Almond flour biscuits are just as easy to make as any other biscuit. They take about 10 minutes of prep and 20 minutes to bake. If you have never made biscuits you are missing out. They are the easiest “bread” to make and so versatile. You can customize this recipe with other herbs and spices…. 

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Baked Lemon Dill Rainbow Trout Filet

Baked Lemon Dill Rainbow Trout Filet

This rainbow trout recipe is the first fish dinner I have made since the fish stew. I am trying to include more fish into my weekly meal plan and so I have been experimenting with new fish. This week rainbow trout was on sale at the store… so trout it is! I actually liked trout… 

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